Farro

Farro has revolutionized healthy eating. These beautiful little granules are lovable wheat grains; grown on small family farms in the Umbria region of central Italy. We love them because of their fiber and iron, vegetarians love them because of their protein and you’ll love them because of their nutty flavor and chewy texture.

Keeping you in mind, we’ve pearled the farro to reduce the cooking time and skip the whole soaking overnight nonsense. Not only are these little guys ready in 25 minutes, but their versatility allows you to easily incorporate farro into your diet. It can be eaten just like you would eat other grains like rice or quinoa. Add to salads, soups and risottos, or even make it into a breakfast dish.

At Nature’s Earthly Choice, we make healthy food an easy choice.

  • Quick Facts
  • Nutritions

Farro is one of the oldest cultivated grains consumed by humans for over 5,000 years

Pearled Farro has the hull removed which shortens the cooking time and makes Farro a convenient way to add more grains to your diet.

Farro is high in fiber, is high in protein and a great source of complex carbohydrates

Nutrition Facts
Serving Size 1/4 Cup Dry (43g)
Servings Per Container 9
Amount Per Serving
Calories 170 Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 12%
Dietary Fiber 5g 21%
Sugars 0g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs:
Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrates 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4