Hemp Seeds Recipes

 

Breakfast
Stuffed Protein Eggs

Stuffed Protein Eggs

Ingredients:
4 boiled eggs
½ spinach cooked & drained
¼ cup Nature's Earthly Choice Hemp Seeds
½ cup cottage cheese
¼ cup roasted sweet peppers
Sea salt & black fresh ground pepper to taste
3 tbsp EVOO

 

Directions:

  • Mix all ingredients into a bowl, evenly & gently.
  • Let it sit for 30mins.
  • Boil eggs, let them cool, peel them and cut them in half. You can either remove the yolks or leave it.
  • Add one full lump in each half open egg.

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Hemp Seed Chia Coconut Breakfast Cookies

Hemp Seed Chia Coconut Breakfast Cookies

Ingredients:
1/2 cup Nature's Earthly Choice Hemp Seeds
½ cup finely shredded coconut
¼ cup Nature's Earthly Choice chia seeds
3 eggs
¼ cup coconut flour
¼ cup coconut oil, melted
1 ½ tsp cinnamon
½ tsp ginger
1/8 tsp sea salt
¼ cup erythritol or maple syrup

 

Directions:

  • Form into cookies and place on cookie sheet. Note: with coconut flour, your cookies will not spread or flatten, so if you make them into balls you need to flatten them into the shape in which you want them to end up.
  • Bake for 15 minutes at 350 degrees.

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Snacks
Raw Vegan Banana Hemp Seed Sushi Slices

Raw Vegan Banana Hemp Seed Sushi Slices

Ingredients:
1 Banana
2 tbsp Nature's Earthly Choice Hemp Seeds
1 tbsp Peanut Butter

 

Directions:

  • Cover banana with peanut butter and Hemp Seeds. Cut into slices.

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Hemp Seed Apricot Chews

Hemp Seed Apricot Chews

Ingredients:
3 cups (about 1 pound) dried apricots, roughly chopped
1 cup chopped pitted dates
1 cup Nature's Earthly Choice Hemp Seeds
2 tbsp lemon juice
1 teaspoon ground nutmeg
1 teaspoon gluten-free vanilla extract

 

Directions:

  • Line an 8-by-8-inch pan with parchment paper and set aside.
  • Pulse all ingredients in a food processor until mixture forms a chunky paste. Transfer to prepared pan and press with a spatula to create an even thickness. Cover and chill until firm, 1 to 2 hours, and then cut into squares.

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Pineapple Smoothie Bowl

Pineapple Smoothie Bowl

Ingredients:
¼ Cup Almond Milk
1 Banana
2 Cups Frozen Pineapple
2 Tablespoons Honey

Toppings:
Banana
Pineapple
Coconut Flakes
Nature’s Earthly Choice Hemp Seeds

Preparation:

  • Add all the ingredients to a blender and mix on high.
  • Pour into a bowl or half a pineapple, and top with fruit and chia seeds.
  • Enjoy!

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Green Smoothie Bowl

Green Smoothie Bowl

Ingredients:
2 Frozen Bananas
1 Cup Strawberries
½ Avocado
2 Handfuls Spinach
1 Handful Kale
1 Tablespoon Nature’s Earthly Choice Flax Seeds
1 Tablespoon Almond Butter
½ Cup Coconut Water

Toppings:
Sliced Strawberries
Sliced Kiwi
Dragon Fruit
Coconut Flakes
Nature’s Earthly Choice Hemp Seeds

Preparation:

  • Add all the ingredients to a blender and mix on high.
  • Pour into a bowl or half a honeydew, and top with fruit, coconut flakes and hemp seeds.
  • Enjoy!

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Breads
Sweet Pepper, Olive Oil, Hemp Seeds, &Phsyillium Husk Soft Bread

Sweet Pepper, Olive Oil, Hemp Seeds, & Phsyillium Husk Soft Bread

Ingredients:
2 cups linseed
1 cup Nature's Earthly Choice Hemp Seeds
½ cup cashews
¼ cup phsyllium husk
1 tsp Himalyan salt
2 corgettes (peeled)
4 sweet red or orange peppers
2 proper ripe tomatoes
1 tbsp Genmai miso
A handful of fresh basil leaves
½ cup cold pressed extra virgin olive oil or hemp seed oil
1 litre of filtered fresh water
1 cup linseeds

 

Directions:

  • Put the first 5 ingredients into the food processor and allow it to grind them down. Tip: place the ingredients into capacious bowls.
  • Now add the next 7 ingredients into the food processor and allow them to become a cream.
  • Pour this and the final cup of linseeds into the bowl and give it a good mix.
  • Allow it to stand for about 20 minutes and it will become a dough.
  • Use an ice cream scoop to pop these onto a sheet about 4 cm apart and then press them down to about 5 mm (1/4”) thick.
  • Dry at 100F for about 8 hours. They are ready when they are firm but still have a nice softness to them.

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Dinners
Crispy Herb and Hemp Crusted Tilapia

Crispy Herb and Hemp Crusted Tilapia

Ingredients:
½ cup whole grain cracker crumbs
1 tbsp salt-free seasoning
1 tbsp finely chopped fresh parsley (or 1 tsp dried)
1 tbsp finely chopped fresh basil (or 1 tsp dried)
1 tbsp Nature's Earthly Choice Hemp Seeds
2 tbsp egg whites
2 tilapia fillets, about 150g each (other white mild fish such as cod or haddock would work as a substitute)
Lemon wedges, to garnish

 

Directions:

  • Preheat oven to 375F and line a baking sheet with parchment paper.
  • Crumble the crackers in a food processor and pulse on high until fine crumbs form.
  • Add the salt-free seasoning, parsley and basil and continue pulsing until the herbs are very finely minced and incorporated with the cracker crumbs.
  • Stir in the Nature's Earthly Choice Hemp Seeds, then dump the coating mixture out onto a plate.
  • In a shallow bowl, dip one of the fish fillets into the egg whites.
  • Immediately transfer it onto the plate containing the crumb mixture. Coat evenly on both sides, then place it on the lined baking sheet.
  • Repeat with the other fillet.
  • Bake for 20 to 25 minutes depending on the thickness.
  • Enjoy with lemon wedges and a green salad if desired.

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Warm Cauliflower Hemp Seeds Pesto

Warm Cauliflower Hemp Seeds Pesto

Ingredients:
4 cups cauliflower florets
½ cup Nature's Earthly Choice Hemp Seeds
1 ¼ cups tightly packed basil (or more as desired)
1 tsp dried dill
Juice of 1 medium-large lemon (or more as desired)
Zest of ½ lemon
1 large clove garlic
Cayenne pepper to taste
Sea salt and black pepper to taste
1-2 tbsp olive oil if you like a richer or fattier flavor

 

Directions:

  • Steam the cauliflower until tender but not breaking apart.
  • In a food processor, pulse the garlic and Hemp Seeds to break them down.
  • Add the rest of the ingredients except the basil. Process until well combined.
  • Add the basil and pulse a few times until the basil is broken down but still visible as flecks in the pesto.
  • Taste, adjust spice and seasoning, and serve.

NOTE: You can enjoy this over zucchini noodles, quinoa or brown rice pasta, kelp noodles, as a dip for veggies, crackers or organic corn chips, in cabbage or lettuce leaves rolled up with extra raw veggies, on top of a salad, or even on it’s own.

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Desserts
Banana Oatmeal Chocolate Hemp Seed Muffins

Banana Oatmeal Chocolate Hemp Seed Muffins

Ingredients:
1 cup rolled oats
½ cup plain yogurt
½ cup milk
1 ½ cups flour
½ cup brown sugar
¼ cup cocoa powder
¼ cup Nature's Earthly Choice Hemp Seeds
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon nutmeg
½ teaspoon sea salt
3 ripe bananas – mashed
⅓ cup oil
1 egg
½ cup chocolate chips

 

Directions:

  • Preheat oven to 375°F and line in a muffin tin with 12 baking cups.
  • In a large bowl, mix together oats, Hemp Seeds, yogurt and milk. Set aside to soak for 10 minutes.
  • Meanwhile, whisk together remaining dry ingredients in a small bowl: flour nutmeg.
  • In a medium bowl, whisk together mashed bananas with oil and egg. Add to the soaking oat mixture and stir to combine.
  • Slowly add the wet ingredients to the dry ingredients, stirring until just barely combined. Stir in chocolate chips. Do not overmix or you’ll end up with tough, dry muffins.
  • Scoop batter evenly into 12 lined muffin tins, filling each to about ¾ full. Bake until toothpick comes out clean, about 20 minutes.

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Sunbutter Cups with Dark Chocolate & Hemp Seeds – Vegan & Gluten Free

Sunbutter Cups with Dark Chocolate & Hemp Seeds – Vegan & Gluten-Free

Ingredients:
1 cup sunflower seed butter (chunky)
¼ cup coconut oil
1 ½ tbsp. maple syrup
¼ tsp sea salt
¼ cup dark chocolate chips
2 tbsp Nature's Earthly Choice Hemp Seeds

 

Directions:

  • Mix sunflower seed butter, maple syrup, coconut oil, and salt together in a bowl.
  • Pour mixture into a lined muffin tin
  • Sprinkle chocolate chips and Hemp Seeds over top and pop into the freezer for about 30 minutes to set.
  • Store in the freezer in a sealed container.

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Hemp Seeds Ice Cream

Hemp Seeds Ice Cream

Ingredients:
80 gr of cashews, soaked for 8 hours
40 gr Nature's Earthly Choice Hemp Seeds, soaked for 15 minutes
1-2 bananas
1 avocado
2 spoons honey (agave, maple syrup for vegan version)
100 ml water
1 spoon lemon juice
Vanilla powder

 

Directions:

  • Mix all the ingredients in a blender until it’s all mixed up, creamy and fluffy. The bananas and the avocado should be very ripe and frozen for at least 12 hours.

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