Hulled Hemp Seeds Recipes

 

Peach Banana Smoothie
Title

Serves Two

Ingredients:
3 Tbsp. Hulled Hemp Seeds
½ Cup ice
2 bananas, sliced
2 peaches, pitted
1 Cup broccoli florets
2 Cups kale
1 Cup water

Directions:

  • Combine all ingredients in a blender and blend until smooth.

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Blackberry Oatmeal with Hemp Seeds
Title

Serves One

Ingredients:
¼ Cup steel-cut oats
pinch of kosher salt
½ Cup blackberries
1 Tbsp. Nature’s Earthly Choice Hemp Seeds
nut or soy milk (for serving)

Directions:

  • Bring oats, salt and ¾ Cup water to a boil in a small saucepan. Reduce heat and simmer, stirring occasionally, until oats are tender, 15 – 20 minutes. Top oats with blackberries and hemp seeds; drizzle with nut or soy milk.

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Coconut Yogurt
Title

Ingredients:
¾ Cup coconut yogurt
½ Cup granola
¼ Cup blueberries
1 Tbsp. pumpkin seeds
2 Tbsp. Nature’s Earthly Choice Hemp Seeds

Directions:

  • Layer ingredients in a bowl

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Almond Butter Cookies with Hemp
Title

12 cookies

Ingredients:
¾ Cup smooth, unsweetened almond butter
½ Cup coconut sugar
1 large egg
⅓ Cup Nature’s Earthly Choice Hemp Seeds + more for sprinkling
1 tsp. vanilla extract (Optional)
⅓ Cup dairy free chocolate chips
¼ tsp. sea salt

Directions:

  • Preheat oven to 350 degrees F.
  • In a large bowl combine almond butter, coconut sugar and egg.
  • Stir in hemp seeds.
  • Add in vanilla, chocolate chips and sea salt if using.
  • Dough should come together as a sticky ball but will hold together.
  • Roll into 12 small balls and place on a parchment or silicone-lined baking sheet.
  • Score each cookie with a fork to flatten. Sprinkle with additional hemp seeds.
  • Bake for 12 minutes.
  • Remove from oven and let cool on tray for 10 minutes.
  • After 10 minutes, remove and let cool completely on wire rack.

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Green Tropical Smoothie
Title

Serves Two

Ingredients:
½ avocado, chopped
1 banana
½ Cup ice
½ Cup kale
1 mango, chopped
1 pear, ½ Cup spinach
½ Cup almond milk
1 Tbsp. almonds, toasted
1 Tbsp. coconut flakes, toasted
½ Cup Greek yogurt, plain
1 Tbsp. Nature’s Earthly Choice Hemp Seeds

Directions:

  • Layer ingredients in a bowl

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