Breast Cancer

Nutty Lentil Salad

Ingredients:
1-1/2 cups dried Nature's Earthly Choice Organic Lentil Trio, rinsed
2 red apples, skins on and chopped
1 stalk celery, chopped
¾ cup pecans, chopped
2 tbsp. parsley, finely chopped

Dressing:
1/3 cup vegetable oil
2 tbsp. Dijon mustard
2 tbsp. cider vinegar
½ tsp. salt

Directions:

• In a large saucepan, place lentils in 6 cups water. Bring to boil, reduce heat, cover and simmer for 20-25 minutes until barely tender. Do not overcook. Drain and rinse in cold water.
• In tightly lidded jar, combine dressing ingredients. Shake well.
• In salad bowl, add dressing to Nature's Earthly Choice Organic Lentil Trio. Toss well. Add other salad ingredients and mix. Chill in fridge for at least one hour before serving.

Download Recipe

Tuscany Lentil Salad

This dish conjures up the great flavors of Italy

Ingredients:
1 cup dried Nature's Earthly Choice Organic Lentil Trio
3 cups water
1 bay leaf
½ cup white onion, finely chopped
¼ cup green pepper, chopped
½ cup red pepper, chopped
½ cup carrots, coarsely chopped

Dressing:
2 tbsp. olive oil
3 tbsp. balsamic vinegar
1 tsp. sugar
½ tsp. dry mustard
1 tsp. dried basil (or 1 tbs. fresh)
1 clove garlic, minced

Directions:

• Rinse Nature's Earthly Choice Organic Lentil Trio, place in saucepan with water and bay leaf. Cover and simmer for about 20-25 minute until lentils are just tender (do not overcook or they will become mushy)
• Drain and rinse Nature's Earthly Choice Organic Lentil Trio. Discard bay leaf. Cool.
• In a large bowl, combine Nature's Earthly Choice Lentils with vegetables.
• In a tightly lidded jar, combine dressing ingredients. Shake Well.
• Combine dressing with other ingredients and mix gently.
• Chill several hours (it is inclined to get soggy if left overnight) serve on a bed of lettuce or spooned over a tossed salad.

Download Recipe

Mexican Lentil Casserole

Ingredients:
2 tbsp. vegetable oil
1 medium onion, chopped
3 stalks celery, chopped
4 cups water
1 cup dried Nature's Earthly Choice Organic Lentil Trio
1-1/2 cups cooked brown rice
1 can of tomato paste
1 pkg. taco seasoning mix
1 tsp. chili powder
½ cup crushed taco chips
½ cup cheddar or Monterey Jack cheese, grated
1 medium green bell pepper, chopped

Directions:

• In large saucepan, sauté onions, green peppers and celery in oil over medium heat for 5 minutes. Add water and bring to boil. Stir in Nature's Earthly Choice Organic Lentil Trio.
• Cover, reduce heat and simmer for 40 minutes. Do not drain.
• In medium sized, lightly oiled casserole dish, combine Nature's Earthly Choice Organic Lentil Trio with other ingredients except taco chips and cheese. Bake, uncovered, for 20 minutes at 350ºF.
• Sprinkle taco chips and cheese and top. Bake another 5 minutes or until cheese melts.

Download Recipe