Organic Milled Flax Seeds Recipes

 

Pineapple - Banana Smoothie
Title

Serves Two

Ingredients:
3 Tbsp. Nature’s Earthly Choice Flax Seeds
½ Cup ice
1 Cup coconut milk
2 Cups chopped kale
1 ½ Cups chopped pineapple
1 banana, sliced

Directions:

  • Combine all ingredients in a blender and blend until smooth.

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Chocolate Protein Bites
Title

Ten Bites

Ingredients:
1 Cup rolled oats
½ Cup natural peanut butter
1/3 Cup honey
¼ Cup chopped dark chocolate
2 Tbsp. Nature’s Earthly Choice Flax Seeds
2 Tbsp. Nature’s Earthly Choice Chia Seeds
1 Tbsp. My Fresh Blends chocolate-flavored protein powder, or to taste

Directions:

  • Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a bowl until evenly mixed. Cover bowl with plastic wrap and refrigerate for 30 minutes.
  • Scoop chilled mixture into balls. Keep cold until serving.

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Kale and Banana Smoothie
Title

Serves One

Ingredients:
1 banana
2 Cups chopped kale
½ Cup light unsweetened soy milk
1 Tbsp. Nature’s Earthly Choice Flax Seeds
1 tsp. maple syrup

Directions:

  • Place the banana, kale, soy milk, Nature’s Earthly Choice Flax Seeds, and maple syrup into a blender. Cover, and pureé until smooth. Serve over ice.

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Pumpkin Spice Muffins with Flax
Title

24 Muffins

Ingredients:
1 box spice cake mix
1 can pumpkin pie mix
¼ Cup Nature’s Earthly Choice Flax Seeds
1/3 Cup raisins

Directions:

  • Combine cake mix, pumpkin, flax seeds and raisins in a bowl and mix well.
  • Spoon batter into greased muffin cups.
  • Bake at 350 degrees F for 20 to 25 minutes.

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Orzo, Lentil and Flax Soup
Title

Serves 10

Ingredients:
¼ Cup butter
1 onion finely chopped
1 carrot finely chopped
1 celery stalk finely chopped
½ green pepper, finely chopped
5 Cups boiling water
1/3 Cup low sodium chicken soup base
2 tsp. granulated garlic
1 bay leaf
2 tsp. Worcestershire sauce
28 oz. tomatoes with herbs and spices; break up tomatoes
1/3 Cup dried Nature’s Earthly Choice Lentil Trio
1 tsp. granulated sugar
1/3 Cup Nature’s Earthly Choice Flax Seed

Directions:

  • In a large pot, over medium to medium-low heat, melt butter.
  • Add onion, carrot, celery and green pepper. Gently sauté over medium-low heat for 20 minutes, stirring occasionally.
  • Add boiling water, soup base, granulated garlic, bay leaf, Worcestershire sauce, tomatoes with juice, orzo and lentils. Stir.
  • Slowly simmer for 1 hour with lid ajar, stirring occasionally until lentils are soft.
  • Add sugar and flax seeds. Stir and serve.

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