Nature’s Earthly Choice Chia Seeds, Hemp Seeds or Flax Seeds are delicious toppings you can add to any smoothie bowl to power you through the morning lull. Ultimately, it’s up to you which seeds you use!
Chia Seeds are amazing if you are trying to add iron and calcium to your diet. They are also an excellent source of Omega 3’s and antioxidants! They will absorb whatever liquid they are placed into which will give your smoothie bowl a thicker texture!
Hemp Seeds are a tremendous source of both fatty acids (“good fats”) and protein! Each serving contains 11 grams of protein! Our Raw Shelled Hemp Seeds contain similar nutrients to that of an avocado but with less calories and less saturated fat.
Flax seeds are an easy way to add fiber and antioxidants to smoothies, yogurt, cereals and baked goods! Our Milled Organic Flax Seeds are ground into a fine powder which makes it easy to add nutrients to meals without compromising taste!
3 Minute Smoothie Bowl Hack
We all know that breakfast is the most important meal of the day, so why is it the most skipped meal? On average, 31 million Americans skip breakfast each day. More often than not, this is due to lack of time in the morning. It’s also not helping if you are trying to lose weight. Research shows those who eat breakfast are less likely to be overweight and more likely to be within their ideal weight range compared to those who skip breakfast. Luckily, we have the tools to make breakfast easy, healthy and delicious! This hack will only take 3 minutes out of your morning! Give it a try and you will be hooked!
The key to a 3-minute smoothie bowl is preparation! All you will need is quart sized ziplock bags, a sharpie, and your desired smoothie ingredients!
Next, take a sharpie and write which liquid ingredients need to be added to your smoothie once it’s ready to be blended! Once you have blended your smoothie together, pour into a bowl and add your desired toppings!
"If you don’t have the time to sit down and eat a smoothie bowl, throw your smoothie into a to-go container and drink it on the way to work!"
Smoothie bowls make a delicious summertime snack for all ages! You can be certain that you are getting the nutrients your body needs to carry on with the day!
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