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Everyone at Nature's Earthly Choice™ is excited to bring you another healthy whole grain for your eating enjoyment. We have selected Hard Red Winter Wheat, also known as Wheat Berries, for this latest addition to our expanding line of wholesome grains. Wheat Berries are grains of wheat without the husk. They are a great source of fiber and they contain iron and 6 grams of protein per serving. Like our Farro and Quinoa products, Wheat Berries are extremely easy to use as side dishes, as additions to salads and soups, or even a breakfast cereal instead of oatmeal or cream of wheat.
We suggest that you cook a large batch of Nature's Earthly Choice™ Wheat Berries over the weekend and store it in the refrigerator. When you want a delicious whole grain for breakfast, simply scoop out a cup of the cooked Wheat Berries, add dried or frozen fruit, some nuts and a little milk, and microwave. Or for an easy side dish at dinner, sauté some vegetables until tender, add some Wheat Berries, a little olive oil and balsamic vinegar, and you have a healthy and wholesome alternative to a rice dish. (We suggest that you do not store your cooked Wheat Berries in the refrigerator for more than 7 days).
We use a hard winter wheat which is a great tasting whole grain and high in fiber
Wheat Berries are a good source of folic acid, protein, B complex vitamins and iron
Our Wheat Berries contain magnesium, phosphorous, selenium, and zinc
| Nutrition Facts | |||
| Serving Size 1/4 Cup (43g) Servings Per Container 10 |
|||
| Amount Per Serving | |||
| Calories 150 | Calories from Fat 5 | ||
| % Daily Value* | |||
| Total Fat 0.5g | 0% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 0mg | 0% | ||
| Total Carbohydrate 32g | 11% | ||
| Dietary Fiber 6g | 23% | ||
| Sugars 0g | |||
| Protein 6g | |||
| Vitamin A 0% | Vitamin C 0% | ||
| Calcium 2% | Iron 8% | ||
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs: | |||
| Calories | 2,000 | 2,500 | |
| Total Fat | Less Than | 65g | 80g |
| Saturated Fat | Less Than | 20g | 25g |
| Cholesterol | Less Than | 300mg | 300mg |
| Sodium | Less Than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | |||
| Fat 9 | Carbohydrate 4 | Protein 4 | |
