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Lentil Trio Recipes
Lentil Eggplant Meatballs
Ingredients:
- 1 cup Nature’s Earthly Choice™ Lentil Trio
- 2 cups water or broth
- 2 cups eggplant, diced
- ½ cup onion, diced
- 3 to 4 tablespoons olive oil
- 1 cup seasoned bread crumbs
- 1 tablespoon minced garlic
- 1 tablespoon dried oregano
- Salt and pepper to taste
Directions:
- Pre-heat the oven to 400 degrees Fahrenheit. Meanwhile, rinse the lentils until the water runs clear. Combine lentils and water in a pot and bring to a boil. Reduce to a simmer, partially cover, and cook for 15 minutes, stirring occasionally.
- In a large skillet, sauté the eggplant and onion in olive oil until soft and golden, about 10 to 15 minutes. Let cool.
- Place the cooled cooked lentils, eggplant, and onion to a food processor or high-powered blender. Briefly pulse until processed, taking care to avoid over-pulverizing.
- In a large bowl, combine the lentil-eggplant mixture with bread crumbs, garlic, oregano, salt, and pepper. Mix well.
- Form the mixture into 1 ½-inch balls. Place on a greased baking sheet and bake for 20 to 25 minutes, or until slightly crispy.
Mexican Lentil Casserole
Ingredients:
- 2 tablespoons vegetable oil
- 1 medium onion, chopped
- 3 stalks celery, chopped
- 4 cups water
- 1 cup dried Nature’s Earthly Choice™ Organic Lentil Trio
- 1-½ cups cooked brown rice
- 1 can of tomato paste
- 1 pkg. taco seasoning mix
- 1 teaspoon chili powder
- ½ cup crushed taco chips
- ½ cup cheddar or Monterey Jack cheese, grated
- 1 medium green bell pepper, chopped
Directions:
- In a large saucepan, sauté onions, green peppers and celery in oil over medium heat for 5 minutes. Add water and bring to boil. Stir in Nature’s Earthly Choice™ Organic Lentil Trio.
- Cover, reduce heat and simmer for 40 minutes. Do not drain.
- In medium sized, lightly oiled casserole dish, combine Nature’s Earthly Choice™ Organic Lentil Trio with other ingredients except taco chips and cheese. Bake, uncovered, for 20 minutes at 350ºF.
- Sprinkle taco chips and cheese on top. Bake another 5 minutes or until cheese melts.
Nutty Lentil Salad
Ingredients:
- 1-½ cups dried Nature’s Earthly Choice™ Organic Lentil Trio, rinsed
- 2 red apples, skins on and chopped
- 1 stalk celery, chopped
- ¾ cup pecans, chopped
- 2 tablespoons parsley, finely chopped
Dressing
- ⅓ cup vegetable oil
- 2 tablespoons Dijon mustard
- 2 tablespoons cider vinegar
- ½ teaspoon salt
Directions:
- In a large saucepan, place lentils in 6 cups water. Bring to boil, reduce heat, cover and simmer for 20-25 minutes until the barley’s tender. Do not overcook. Drain and rinse in cold water.
- In tightly lidded jar, combine dressing ingredients. Shake well.
- In salad bowl, add dressing to Nature’s Earthly Choice™ Organic Lentil Trio. Toss well. Add other salad ingredients and mix. Chill in fridge for at least one hour before serving.
Tuscany Lentil Salad
Ingredients:
- 1 cup dried Nature’s Earthly Choice™ Organic Lentil Trio
- 3 cups water
- 1 bay leaf
- ½ cup white onion, finely chopped
- ¼ cup green pepper, chopped
- ½ cup red pepper, chopped
- ½ cup carrots, coarsely chopped
Dressing
- 2 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- 1 teaspoon sugar
- ½ teaspoon dry mustard
- 1 teaspoon dried basil (or 1 tbs. fresh)
- 1 clove garlic, minced
Directions:
- Rinse Nature’s Earthly Choice™ Organic Lentil Trio, place in saucepan with water and bay leaf. Cover and simmer for about 20-25 minutes until lentils are just tender (do not overcooks or they will become mushy).
- Drain and rinse Nature’s Earthly Choice™ Organic Lentil Trio. Discard bay leaf. Cool.
- In a large bowl, combine Nature’s Earthly Choice™ Lentils with vegetables.
- In a tightly lidded jar, combine dressing ingredients. Shake well.
- Combine dressing with other ingredients and mix gently.
- Chill several hours (it is inclined to get soggy if left overnight), serve on a bed of lettuce or spooned over a tossed salad.